Brick by Brick: Building a Real Life Beyond the Screen

In a world where smartphones dominate daily life, Sierra Campbell embodies the struggle to find balance.

4 min readThe Atlantic
Brick by Brick: Building a Real Life Beyond the Screen

In a world increasingly dominated by digital screens, the struggle to reclaim our attention from smartphones is both familiar and pressing. Sierra Campbell’s daily battle against her phone serves as a microcosm of this broader societal tension. She has become a sort of experimental guide for others, navigating the tricky balance between staying connected and managing screen time. This tension is not just personal; it's a collective experience shared by many, as evidenced by the rising sales of "dumbphones" and the growing popularity of analog hobbies. With over half of American adults expressing a desire to reduce their screen time, it raises an important question: how do we navigate a world where our devices both enhance and complicate our lives? This mirrors the challenges faced by individuals seeking to balance academic and social responsibilities, as discussed in pieces like Court Rules Texas State Must Reinstate Prof Fired for Israel-Palestine Talk and Kentucky State University Students, Alumni Sue to Block New State Law.

Campbell's strategies, like her “analog bag” filled with puzzles and watercolors, highlight a growing movement toward intentional living. This notion of “unbundling” our devices resonates deeply in our daily routines, especially for students who often juggle multiple responsibilities. The rise of retro technologies, like Polaroid cameras and vinyl records, speaks to a desire for focus and simplicity in an age of distraction. As students navigate their own lives, they might find it refreshing to embrace these old-school tools, possibly creating a more enriching environment for learning and social interaction. This shift could lead to deeper connections and a healthier relationship with technology, as indicated by the increasing popularity of activities that encourage face-to-face interaction and mindfulness.

Yet, the challenge remains: how do we maintain this balance in a world where smartphones are embedded in nearly every facet of life? As Campbell notes, the ambivalence toward technology is universal. We love the conveniences of our devices, yet they often lead us down a rabbit hole of distractions. This duality can leave us feeling overwhelmed, especially when we’re trying to excel academically while also fostering meaningful relationships. The integration of technology into our lives isn’t going away anytime soon, and the infrastructure around us—from workplaces to social spaces—continues to reinforce our reliance on these devices. This realization is echoed in the need for self-discipline, as we find ourselves toggling between limiting app usage and succumbing to the very distractions we seek to escape.

As we look to the future, the question looms: can we cultivate a healthier relationship with our smartphones without sacrificing the connections they afford us? Perhaps the answer lies in community-driven initiatives that encourage collective accountability in managing screen time. Imagine campus events designed around unplugging together, or study groups that prioritize technology-free zones. These could foster a sense of belonging while also promoting personal growth. For students navigating the complexities of modern life, finding balance means not only prioritizing responsibilities but also cherishing those in-between moments that define our daily experiences. As we continue to explore these tensions, it’s crucial for us to remain engaged in the conversation about how to coexist with our devices, finding joy and fulfillment in both the digital and analog realms.

From The Atlantic

Sierra Campbell told me that she does “like 50 things a day” to try to curb her screen time. She has a widget on her home screen that shows a tally of the hours and minutes she’s been on her phone that day. She has Brick, a small, square device that blocks distracting apps unless you physically touch your phone to it. She carries around a tote bag filled with crossword puzzles and watercolors that she reaches for, instead of grabbing her phone, when she has time to kill. Sometimes she leaves her phone in “phone jail”—a special box that…

Read the original at The Atlantic

Briefing

Source
The Atlantic
Published
March 28, 2026